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Yoga - Nutrition - Meditation - New York City

Some details about Markay Suzanne

Education

Markay holds an Advanced Yoga Therapy Certification (C-IAYT), an Experienced Registered Yoga Teacher Certification (E-RYT500), a Breath Coach certification, and is a Registered Dietitian Nutritionist (RDN). She holds concurrent B.S. in Nutritional Sciences and Food Science, M.S. in Clinical Nutrition and Nutritional Counseling with a concentration on eating disorders and disordered eating, and an MBA in Entrepreneurship and Organizational Behavior.

Yoga

Yoga THERAPY (C-IAYT)

Registered yoga teacher (ERYT500)

Yoga therapeutics Researcher

CERTIFIED Back Pain Teacher

Leveraging alignment and movement to connect the body and mind, yoga assists in returning us to our ideal state.

Nutrition

Registered dietitian (RDN)

M.S. nutritional counseling

B.S. NUTRITIONAL SCIENCES

B.S. FOOD SCIENCE

Let’s discuss your unique goals or concerns and create a customized plan to help you feel your best.

Breath

Certified BReath Coach

mindfulness and Life Counseling

Nidra and conscious relaxation

Restore your vitality and reconnect with your breath - discover your true intentions to live your most authentic life.

Yoga Offerings

There’s something for everyone whether you are just beginning your journey or are a seasoned yogini/yogi wanting to deepen your practice. Are you seeking personalized holistic health, wellness or nutrition coaching? Or possibly you desire to host a fun event with your coworkers? All these are possible and much more. Reach out if you are interested in collaborating or want to work together.

GROUp Classes - Yoga Instruction

Groups of students join together and are lead through a movement and breath practice. Building on the support and accountability of each other, we will foster a community together.

Private Yoga therapeutics

Could you benefit from personalized practice? Are you new to yoga or want a dedicated teacher to cue your experience? Are you interested in preventing or recovering from an illness, disease or an injury? Yoga therapeutic classes are a great way to reach your goals. How can I help you on your journey?

Corporate and team events

Let’s celebrate your team and colleagues by hosting a tailored event - helping participants reduce their stress and improve their mindfulness all while enhancing their professional bonds. 

workshops and special SESSIONS

Detailed discussion on specific nutrition and yoga related topics such as: the breath and body connection, Yoga Nidra and the stress response, how to manage diabetes and blood sugar or how to create a practice given a cardiac event/concerns. Events range from one time to recurring and can last 2hrs to a half day session, depending on your preferences.

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