Our Mission Is To
Nourish.
Markay uses a scientific, evidence-based approach to coach clients about holistic health, wellness and nutrition practices that nourish the body and soul.
Encourage. Educate. Empower.
Markay is a respectful, welcoming and supportive coach that has studied the body, its form and function, and taught movement for more than 15yrs in fitness and yoga studios and with private clients and in corporate settings.
She has an immense respect for science and uses both allopathic (western) and Ayurvedic (eastern) nutrition and yogic principles, to encourage, educate and empower anyone interested in creating a more holistic and prolific life.
Markay shuns diet-culture and societal expectations and instead focuses on finding ways to personalize your life to mindfully moderate your choices and accomplish your wellness goals. She works to ensure you have a safe, and brave, space to understand and explore your body and mind’s incredible potential.
Weekly Classes
Open level, group classes offered at 6pm ET on Mon & Wed
slow flow yoga
Mon 6pm ET
Builds strength and stamina while incorporating breath and vinyasa acting as a moving meditation for all levels.
Please register 1hr in advance
Single class (value exchange $15-25)
Package of six classes ($90-125)
Stretch & Restore
WED 6PM ET
Leverages alignment and breath based cues for specific muscle groups, closes with a relaxing wind down.
Please register 1hr in advance
Single class (value exchange $15-25)
Package of six classes ($90-125)
If you require another form of payment, please let me know
Unlimited Monthly MSY Membership
Begin a new or expand your existing practice
Monthly community membership includes:
- Access to all live MSY classes, taking place each Mon & Wed at 6pm ET
- Five pre-recorded MSY yoga asana or Yoga Nidra sessions to take at your own pace
- One complimentary 20min private session
- One complimentary 75min MSY community yoga class
- Discounts on future private class packages
If you require another form of payment, please let me know
Membership rates range from $125-150
Please designate in your payment note ‘monthly MSY membership’
FREE Community Yoga Series
the second Sunday of every month
75min practice combining asana (movement) and Yoga Nidra (conscious relaxation)
Open to all and we can practice together using the past month’s replay listed here.
Markay is caring, supportive and has a natural skill for people. She puts a lot of thought in-between sessions to answer my questions and provides additional resources she thinks will help me in my journey.
- Vasili
I am living proof that you are never too old to begin a yoga exercise group. Markay is quick to notice modifications that were beneficial for me.
-Jean
I have been participating in Markay's classes for the past year. I have more flexibility and overall my body has gained strength and firmness.
- Echo
