Markay, a RYT500, has studied the body and taught movement for more than 15yrs - across many studios, private homes and in corporate settings. She has a welcoming, respectful, adaptable and encouraging teaching style that ensures you have a safe space to explore the connection between your body and breath.

Her specialties include: yoga (vinyasa, slow flow, restorative and traditional hot, 26+2 Bikram), nutrition (western and ayurvedic), meditation and breathwork - all of which leverages her trauma-informed, diversity-minded and inclusive approach.

Education and Certifications

She holds concurrent B.S. degrees in Nutritional Sciences and Food Science, an MBA in Economics and Organizational Behavior; and is also actively furthering her education by simultaneously studying to complete her Yoga Therapeutics Certification (C-IAYT) at The Prema Yoga Institute as well as her Registered Dietician Certification (RDN).

Interests beyond the mat

When not on the mat, Markay is shamelessly reading medical and psychology journals, doting on her plant-babies, experimenting with new recipes and snapping picts of cute dogs. She is an eco-conscious and healthy life enthusiast - dedicating more than 20yrs of her life to being a vegetarian, humanitarian and equality advocate.

She is fueled by a daily movement and meditation practice; and is dedicated to sharing the benefits of wellness with all - assist you in your healing journey, improving your state of being and cultivating your light from within.